SGF VEGANS

Here in Springfield, MO, we have some great Vegan Restaurants and they would love your support!

Here are some helpful recommendations and resources for anyone looking to live the peaceful vegan lifestyle

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Why Go Vegan?

There are many compelling reasons to explore a vegan diet…

From a health standpoint, vegan meals are typically lower in saturated fat and cholesterol, while being rich in fiber, vitamins, and minerals. Studies suggest they can help with weight management, heart health, and even reduce the risk of certain cancers. Sound appealing? Well, that’s not all…

Veganism also benefits the environment around us. Animal agriculture has a significant ecological footprint, especially factory farming. By choosing plant-based options, you’re contributing to a more sustainable future by relying on cruelty-free alternatives to today’s common agricultural practices.

Finding Vegan Gems: A Restaurant Scouting Guide

So, you’re ready to explore vegan dining! Here are some tips for navigating restaurant menus:

Look for keywords

Words like “vegan,” “plant-based,” or “vegetarian” (double-check if it includes dairy or eggs) are your friends.

Scan the menu descriptions

Many restaurants offer vegetarian dishes that can be easily made vegan by omitting cheese or dairy sauces.

Don’t be shy to ask!

Most restaurants are happy to modify dishes or recommend vegan options, so inquire with your server before ordering.

The Delicious and Rewarding World of Vegan Dining

Vegan cuisine is no longer a niche trend, but a vibrant and flavorful movement taking the culinary world by storm. A plant-based diet offers a wealth of health benefits, environmental advantages, and of course, incredible taste experiences. But venturing into vegan dining, especially at restaurants, can sometimes feel intimidating. With more than a decade of living vegan, I’ve experienced some truly incredible meals all over the world, including right here in our backyard of Springfield, MO. This guide will equip you to navigate the world of vegan options and introduce you to some hidden gems in southwest Missouri.

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“The term Veganism makes it sound like a solemn responsibility, but actually it can be quite the diverting pass-time!”

Nadia Cavner

Local Vegan Enthusiast

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We’ll send you vegan recipes and let you know when new vegan restaurants are opening in the Springfield area

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